According to the researches, many of the applications made to dental clinics in the recent period are on teeth whitening. Although external appearance does not mean everything, having beautiful and healthy smiles is a situation that everyone dreams of. Since teeth whitening operations are not very affordable, there is usually a tendency to natural teeth whitening methods. Coconut oil is one of the nutrients used as a teeth whitening method.
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Natural Teeth Whitening With Coconut Oil
Coconut oil is an oil that we can use in every area and should definitely be in our homes. To add flavor to your meals, coffees or to moisturize hair, face, body. All these features have also been added to the natural method of teeth whitening with coconut oil. In addition to providing fast results, it does not damage the teeth and gums because it is a natural oil.
The only material required for this method is 1 tablespoon of coconut oil. In the morning, rinse your mouth with 1 tablespoon of coconut oil before brushing your teeth. The most important part of this process is to rinse the mouth correctly. Coconut oil needs to reach every single point in your mouth. We can also say that you should use coconut oil as a mouthwash. You need to perform this procedure for about 10 minutes. Then you can brush your teeth. For the most effective result, you will need to repeat this method for a while, but you will see the effect even on the first try.
The Benefits of Coconut Oil for Dental Health
Coconut oil is one of the most useful fats for both the inside and outside of our body. The benefits of coconut oil, which has been used in India for many years but has recently become a habit in our country, for dental health are not only whitening.
- Since coconut oil is a natural oil, it fights against gingivitis by nourishing the gums.
- Thanks to its liquid structure, it reaches every point in the mouth and cleans it from plaque and bacteria by providing a complete cleaning in the mouth.
- Since there is no fluoride in its structure, it does not damage the tooth enamel.
It whitens the teeth. - It provides a fresh breath by preventing bad breath.
How Coconut Oil Affects Dental Health
Rinsing the mouth with coconut oil is an ethnic habit that has been known for many years. Many benefits of this habit, which has a fairly ancient history, have been proven thus far. Coconut oil ensures the destruction of plaques and bacteria during the time it is shaken in the mouth. Moreover, when you make this your daily routine, there is no time left for the production of new bacteria in the oral flora. Thus, it becomes difficult for new microorganisms to multiply. Since it cleanses the mouth from bacteria, it also reduces the risk of tooth and gum problems and helps strengthen the gums.
Making Toothpaste from Coconut Oil
After getting acquainted with coconut oil, we have a recipe for those who want to include it in their routine dental care; making toothpaste from coconut oil. Both by drinking chemicals, you will get a natural paste instead of toothpastes and you will be able to contribute to your teeth whiteness.
- 2 tablespoons coconut oil
- 2 tablespoons sodium bicarbonate
- If you want to add aroma or fragrance to your toothpaste, half a tablespoon of peppermint oil, cinnamon oil, etc.
Heat it for a few minutes to reduce the density of the coconut oil and make it a little more liquid. Having a more liquid consistency will make it easier to mix. Then put the coconut oil and sodium bicarbonate in a mixing bowl and mix until you get a paste consistency. Then you can add the oil you want little by little. With this recipe, your 1-week-old toothpaste will be ready. If you want to increase the amount, you can prepare it by increasing it in the same proportions and store it in a glass container. For hygiene reasons, when brushing your teeth, we recommend that you put the paste with the help of a spatula instead of dipping your toothbrush into the container.
